Classes
Education
Bio
Info

Fall 2018

Section 0869 of KINES83
Techniques of Fitness Instruction -- : Aug 23 - Dec 13 2018
The above section is offered as a Hybrid class and will meet in PC 808 on Thursdays from 6-9pm and online.

Section 1620 of KFIT5.2
Intermediate Pilates Mat -- : Aug 21 - Dec 13 2018

Section 1747 of KINES73
Anatomy and Physiology for Yoga Teachers -- : Aug 22 - Oct 10 2018
This class is part of the Yoga 200 - hour Teacher Training Certificate.

Section 1749 of KINES72
Yoga Teaching Methodology -- : Oct 17 - Dec 05 2018
This class is part of the Yoga 200 - hour Teacher Training Certificate.

Section 2062 of KFIT5
Introduction to Pilates Mat -- : Aug 21 - Dec 13 2018

Section 2539 of KFIT5.1
Beginning Pilates Mat -- : Aug 21 - Dec 13 2018

Summer 2018

Section 8509 of KFIT31.1
Pilates Yoga Fusion -- : Jun 18 - Jul 26 2018

Section 8661 of KFIT5.1
Beginning Pilates Mat -- : Jun 18 - Jul 31 2018

Section 8662 of KFIT5.2
Intermediate Pilates Mat -- : Jun 18 - Jul 31 2018

Section 8729 of KFIT32
Introduction to Barre Fitness -- : Jun 18 - Jul 26 2018

Section 8891 of KFIT32.1
Beginning Barre Fitness -- : Jun 18 - Jul 26 2018
This course will emphasize barre fitness.

Section 9089 of KFIT3.1
Beginning Body Conditioning -- : Jun 18 - Jul 26 2018
This course will emphasize pilates yoga fusion.

Spring 2018

Section 5323 of KFIT5.1
Beginning Pilates Mat -- : Jan 17 - May 16 2018

Section 5345 of KFIT31.1
Pilates Yoga Fusion -- : Jan 18 - May 17 2018

Section 5588 of KFIT1.1
Beginning Aerobic Dance -- : Jan 18 - May 17 2018
This course will emphasize Zumba Dance.

Section 6689 of KFIT5.2
Intermediate Pilates Mat -- : Jan 17 - May 16 2018

Section 8701 of KFIT20.1
ZUMBA -- : Jan 18 - May 17 2018
This course will emphasize Zumba Dance.

B.S. Nutrition and Exercise, California State University Hayward
M.A. Kinesiology, Sonoma State University

Current Certifications:

NAFC National Course Presenter
NAFC Group Fitness Program Director

NASM & NAFC Certified Personal Trainer
Yogafit Level 3 Certified Instructor
SCW Certified Pilates Mat Instructor
Balanced Body Level 1 Certified Pilates Reformer Instructor
Zumba Licensed Instructor, Basic 1 & 2, Sentao
AFAA - Group Fitness Instructor
Bender Barre Method - Certified Instructor
Tabata Bootcamp - Certified Instructor
POP Pilates - Certified Instructor
Keiser Indoor Cycle - Certified Instructor

CPR
First Aid
 

Academic Experience: 

2005 - Current
Santa Rosa Junior College
Adjunct Faculty, Kinesiology, Athletics and Dance (KAD)
Yoga
Pilates Mat
Body Conditioning
Weight Training
Zumba
Fitness for Living
Intro to Kinesiology and Anatomy
Techniques of Fitness Instruction
Principles of Health and Wellness


1990 - 1999
Lake Tahoe Community College
Adjunct Faculty, Physical Education, Dance and Health
Dance
Aerobics
Weight Training
Nutrition
Personal Health

Choreographer
Various LTCC shows including summer Vaudeville and Nunsense

Director
Performing Arts League (PAL) Variety Show

Professional Areas of Interest: 

IDEA - International Dance and Exercise Association
NAFC - National Association of Fitness Certifications
AFAA - American Fitness and Aerobics Association

Professional Involvement and Community Service: 

Petaluma Health Center, P.L.A.Y., Activities Volunteer
National Diabetes Awareness Day Presenter
American Heart Association North Bay HeartWalk Committee
Carousel Fund, Yearly Fundraiser Organizer
Christmas Cheer, Yearly Fundraiser Organizer

Hello and welcome to my homepage!

I am most easily accessible by email. You can ask me a question or set up an appointment. I do check my email at least once a day Monday through Friday.