Classes
Education
Bio
Info

Fall 2019

Section 0869 of KINES83
Techniques of Fitness Instruction -- : Aug 22 - Dec 12 2019
The above section is offered as a Hybrid class and will meet in PC 808 on Thursdays from 6-9pm and online.

Section 1002 of KFIT6.2
Intermediate Yoga -- : Aug 19 - Dec 11 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Section 1747 of KINES73
Anatomy and Physiology for Yoga Teachers -- : Aug 21 - Oct 02 2019
This class is part of the Yoga 200 - hour Teacher Training Certificate.

Section 2071 of KFIT6
Introduction to Yoga -- : Aug 19 - Dec 11 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Section 2075 of KFIT6.1
Beginning Yoga -- : Aug 20 - Dec 12 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Section 2080 of KFIT6.2
Intermediate Yoga -- : Aug 20 - Dec 12 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Section 2536 of KFIT6.1
Beginning Yoga -- : Aug 19 - Dec 11 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Section 2850 of KFIT50
Teaching Aide -- : Aug 19 - Dec 13 2019

Section 2980 of KFIT6.1
Beginning Yoga -- : Aug 20 - Dec 12 2019

Section 2981 of KFIT6.2
Intermediate Yoga -- : Aug 20 - Dec 12 2019

Section 4252 of KFIT6
Introduction to Yoga -- : Aug 20 - Dec 12 2019
The above section is offered in a hybrid format. It requires physical attendance in the classroom 2 hours per week and an additional 1 hours per week of online class time. Students must have regular access to the internet and be able to complete assignments online.

Summer 2019

Section 8131 of KFIT6.2
Intermediate Yoga -- : Jun 17 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8335 of KFIT5.2
Intermediate Pilates Mat -- : Jun 18 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8509 of KFIT6
Introduction to Yoga -- : Jun 17 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8626 of KINES50
Teaching Practicum -- : Jun 18 - Jul 25 2019
Students enrolling in this class must have prior approval from the supervising faculty member. The above section is offered in hybrid format. It requires physical attendance in the classroom and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8729 of KFIT5
Introduction to Pilates Mat -- : Jun 18 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8891 of KFIT5.1
Beginning Pilates Mat -- : Jun 18 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 9089 of KFIT6.1
Beginning Yoga -- : Jun 18 - Jul 25 2019
The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Spring 2019

Section 4809 of KFIT32.1
Beginning Barre Fitness -- : Jan 15 - May 16 2019

Section 4816 of KFIT32.2
Intermediate Barre Fitness -- : Jan 15 - May 16 2019

Section 4850 of KFIT5
Introduction to Pilates Mat -- : Jan 14 - May 15 2019

Section 4973 of KINES80
Introduction to Applied Kinesiology and Anatomy -- : Jan 17 - May 16 2019
After registering for this class, click on the section number to find any available online course material. If you are using the printed version of the Schedule, go to (https://classes.santarosa.edu/) to find the section number links.

Section 5323 of KFIT5.1
Beginning Pilates Mat -- : Jan 14 - May 15 2019

Section 5345 of KFIT31.1
Pilates Yoga Fusion -- : Jan 15 - May 16 2019

Section 5588 of KFIT32
Introduction to Barre Fitness -- : Jan 15 - May 16 2019

Section 6689 of KFIT5.2
Intermediate Pilates Mat -- : Jan 14 - May 15 2019

B.S. Nutrition and Exercise, California State University Hayward
M.A. Kinesiology, Sonoma State University

Current Certifications:

NAFC National Course Presenter
NAFC Group Fitness Program Director

NASM & NAFC Certified Personal Trainer
Yogafit Level 3 Certified Instructor
SCW Certified Pilates Mat Instructor
Balanced Body Level 1 Certified Pilates Reformer Instructor
Zumba Licensed Instructor, Basic 1 & 2, Sentao
AFAA - Group Fitness Instructor
Bender Barre Method - Certified Instructor
Tabata Bootcamp - Certified Instructor
POP Pilates - Certified Instructor
Keiser Indoor Cycle - Certified Instructor

CPR
First Aid
 

Academic Experience: 

2005 - Current
Santa Rosa Junior College
Adjunct Faculty, Kinesiology, Athletics and Dance (KAD)
Yoga
Pilates Mat
Body Conditioning
Weight Training
Zumba
Fitness for Living
Intro to Kinesiology and Anatomy
Techniques of Fitness Instruction
Principles of Health and Wellness


1990 - 1999
Lake Tahoe Community College
Adjunct Faculty, Physical Education, Dance and Health
Dance
Aerobics
Weight Training
Nutrition
Personal Health

Choreographer
Various LTCC shows including summer Vaudeville and Nunsense

Director
Performing Arts League (PAL) Variety Show

Professional Areas of Interest: 

IDEA - International Dance and Exercise Association
NAFC - National Association of Fitness Certifications
AFAA - American Fitness and Aerobics Association

Professional Involvement and Community Service: 

Petaluma Health Center, P.L.A.Y., Activities Volunteer
National Diabetes Awareness Day Presenter
American Heart Association North Bay HeartWalk Committee
Carousel Fund, Yearly Fundraiser Organizer
Christmas Cheer, Yearly Fundraiser Organizer

Hello and welcome to my homepage!

I am most easily accessible by email. You can ask me a question or set up an appointment. I do check my email at least once a day Monday through Friday.