Fall 2021

Section 1620 of KFIT5.2
Intermediate Pilates Mat -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 8-9am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled times or participate by viewing recorded videos.

Section 1636 of KFIT32.1
Beginning Barre Fitness -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 9-10:30am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled class times or participate by viewing recorded videos.

Section 1955 of KFIT32
Introduction to Barre Fitness -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 9-10:30am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled class times or participate by viewing recorded videos.

Section 1957 of KFIT32.2
Intermediate Barre Fitness -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 9-10:30am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled class times or participate by viewing recorded videos.

Section 2062 of KFIT5
Introduction to Pilates Mat -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 8-9am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled times or participate by viewing recorded videos.

Section 2083 of KINES74
Yoga Philosophy, Lifestyle, and Ethics -- : Aug 19 - Oct 14 2021
The above section will meet by zoom during scheduled class times.

Section 2539 of KFIT5.1
Beginning Pilates Mat -- : Aug 16 - Dec 10 2021
The above section will have optional zoom meetings on TTh 8-9am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled times or participate by viewing recorded videos.

Summer 2021

Section 8131 of KFIT6.2
Intermediate Yoga -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 7:30-9:00am. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8335 of KFIT5.2
Intermediate Pilates Mat -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8509 of KFIT6
Introduction to Yoga -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 7:30-9:00am. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8522 of KFIT6
Introduction to Yoga -- : Jun 14 - Jul 21 2021
The above section will have optional zoom meetings on MW from 11am - 12:45pm. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8601 of KFIT6.1
Beginning Yoga -- : Jun 14 - Jul 21 2021
The above section will have optional zoom meetings on MW from 11am - 12:45pm. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8602 of KFIT6.2
Intermediate Yoga -- : Jun 14 - Jul 21 2021
The above section will have optional zoom meetings on MW from 11am - 12:45pm. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8626 of KINES50
Teaching Practicum -- : Jun 14 - Jul 25 2021
Students enrolling in this class must have prior approval from the supervising faculty member. The above section is offered in an online format. It requires attendance at scheduled Zoom class sessions and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 8729 of KFIT5
Introduction to Pilates Mat -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 8891 of KFIT5.1
Beginning Pilates Mat -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos can be done asynchronously, on the student's own time.

Section 9089 of KFIT6.1
Beginning Yoga -- : Jun 14 - Jul 25 2021
The above section will have optional zoom meetings on TTh from 7:30-9:00am. Additional online course work and videos can be done asynchronously, on the student's own time.

Spring 2021

Section 4973 of KINES80
Introduction to Applied Kinesiology and Anatomy -- : Jan 21 - May 20 2021
The above section will meet on zoom during scheduled hours.

Section 5077 of KINES74
Yoga Philosophy, Lifestyle, and Ethics -- : Jan 20 - Mar 14 2021
This class is part of the Yoga 200-hour Teacher Training Certificate. The above section has an online component. It requires physical attendance one zoom day per week on the following dates: 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10 and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 5345 of KFIT31.1
Pilates Yoga Fusion -- : Jan 20 - May 21 2021
The above section will have optional zoom meetings on TTh from 8-9:00am. Attendance is flexible. Students have the option to attend live zoom classes at scheduled times or participate by viewing recorded videos.

Section 6762 of KINES53
Principles of Health and Wellness -- : Mar 29 - May 21 2021

No office hours

B.S. Nutrition and Exercise, California State University Hayward
M.A. Kinesiology, Sonoma State University

Current Certifications:

NAFC National Course Presenter
NAFC Group Fitness Program Director

NASM & NAFC Certified Personal Trainer
Yogafit Level 3 Certified Instructor
SCW Certified Pilates Mat Instructor
Balanced Body Level 1 Certified Pilates Reformer Instructor
Zumba Licensed Instructor, Basic 1 & 2, Sentao
AFAA - Group Fitness Instructor
Bender Barre Method - Certified Instructor
Tabata Bootcamp - Certified Instructor
POP Pilates - Certified Instructor
Keiser Indoor Cycle - Certified Instructor

CPR
First Aid
 

Academic Experience

2005 - Current
Santa Rosa Junior College
Adjunct Faculty, Kinesiology, Athletics and Dance (KAD)
Yoga
Pilates Mat
Body Conditioning
Weight Training
Zumba
Fitness for Living
Intro to Kinesiology and Anatomy
Techniques of Fitness Instruction
Principles of Health and Wellness


1990 - 1999
Lake Tahoe Community College
Adjunct Faculty, Physical Education, Dance and Health
Dance
Aerobics
Weight Training
Nutrition
Personal Health

Choreographer
Various LTCC shows including summer Vaudeville and Nunsense

Director
Performing Arts League (PAL) Variety Show

Professional Areas of Interest

IDEA - International Dance and Exercise Association
NAFC - National Association of Fitness Certifications
AFAA - American Fitness and Aerobics Association

Professional Involvement and Community Service

Petaluma Health Center, P.L.A.Y., Activities Volunteer
National Diabetes Awareness Day Presenter
American Heart Association North Bay HeartWalk Committee
Carousel Fund, Yearly Fundraiser Organizer
Christmas Cheer, Yearly Fundraiser Organizer

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I am most easily accessible by email. You can ask me a question or set up an appointment. I do check my email at least once a day Monday through Friday.