Classes
Education
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Fall 2020

Section 0634 of KFIT61
Personal Fitness Training -- : Aug 17 - Dec 11 2020
Due to the Petaluma campus gym being closed for fall term, students will complete participation hours using a variety of options including: instructor led videos, regularly scheduled workouts live via Zoom, self-paced written workout routines with 1 on 1 online fitness coaching by SRJC personal training certificate students. 1 unit class requires 35 hours of participation.

Section 0648 of KFIT61
Personal Fitness Training -- : Aug 17 - Dec 11 2020
Due to the Petaluma campus gym being closed for fall term, students will complete participation hours using a variety of options including: instructor led videos, regularly scheduled workouts live via Zoom, self-paced written workout routines with 1 on 1 online fitness coaching by SRJC personal training certificate students. 1.5 unit class requires 52.5 hours of participation.

Section 1620 of KFIT5.2
Intermediate Pilates Mat -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 1622 of KFIT6.2
Intermediate Yoga -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 1747 of KINES73
Anatomy and Physiology for Yoga Teachers -- : Aug 19 - Sep 30 2020
This class is part of the Yoga 200 - hour Teacher Training Certificate. Class will meet on Zoom during scheduled class times.

Section 2062 of KFIT5
Introduction to Pilates Mat -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 2083 of KFIT6
Introduction to Yoga -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 2539 of KFIT5.1
Beginning Pilates Mat -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 4398 of KFIT6.1
Beginning Yoga -- : Aug 18 - Dec 10 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Summer 2020

Section 8131 of KFIT6.2
Intermediate Yoga -- : Jun 15 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 8335 of KFIT5.2
Intermediate Pilates Mat -- : Jun 16 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 8509 of KFIT6
Introduction to Yoga -- : Jun 15 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 8522 of KFIT6
Introduction to Yoga -- : Jun 15 - Jul 26 2020
Flexibility to attend live zoom classes at scheduled class times or participate by viewing recorded video of class at another time.

Section 8601 of KFIT6.1
Beginning Yoga -- : Jun 15 - Jul 26 2020
Flexibility to attend live zoom classes at scheduled class times or participate by viewing recorded video of class at another time.

Section 8602 of KFIT6.2
Intermediate Yoga -- : Jun 15 - Jul 26 2020
Flexibility to attend live zoom classes at scheduled class times or participate by viewing recorded video of class at another time.

Section 8626 of KINES50
Teaching Practicum -- : Jun 16 - Jul 23 2020
Students enrolling in this class must have prior approval from the supervising faculty member. The above section is offered in hybrid format. It requires physical attendance in the classroom and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 8729 of KFIT5
Introduction to Pilates Mat -- : Jun 16 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 8891 of KFIT5.1
Beginning Pilates Mat -- : Jun 16 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Section 9089 of KFIT6.1
Beginning Yoga -- : Jun 16 - Jul 23 2020
Course attendance is flexible: students have option to attend live Zoom classes at scheduled class times or participate by viewing recorded video at another time.

Spring 2020

Section 4809 of KFIT3.1
Beginning Body Conditioning -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer. This course will also utilize the weight room.

Section 4816 of KFIT3.2
Intermediate Body Conditioning -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer. This course will also utilize the weight room.

Section 4850 of KFIT5
Introduction to Pilates Mat -- : Jan 13 - May 13 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 4973 of KINES80
Introduction to Applied Kinesiology and Anatomy -- : Jan 16 - May 14 2020

Section 5180 of KFIT5
Introduction to Pilates Mat -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 5204 of KFIT6
Introduction to Yoga -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 5323 of KFIT5.1
Beginning Pilates Mat -- : Jan 13 - May 13 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 5345 of KFIT31.1
Pilates Yoga Fusion -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 5588 of KFIT3.3
Advanced Body Conditioning -- : Jan 14 - May 14 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.This course will also utilize the weight room.

Section 6689 of KFIT5.2
Intermediate Pilates Mat -- : Jan 13 - May 13 2020
The above section is offered in hybrid format. It requires physical attendance in the classroom two days per week and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

B.S. Nutrition and Exercise, California State University Hayward
M.A. Kinesiology, Sonoma State University

Current Certifications:

NAFC National Course Presenter
NAFC Group Fitness Program Director

NASM & NAFC Certified Personal Trainer
Yogafit Level 3 Certified Instructor
SCW Certified Pilates Mat Instructor
Balanced Body Level 1 Certified Pilates Reformer Instructor
Zumba Licensed Instructor, Basic 1 & 2, Sentao
AFAA - Group Fitness Instructor
Bender Barre Method - Certified Instructor
Tabata Bootcamp - Certified Instructor
POP Pilates - Certified Instructor
Keiser Indoor Cycle - Certified Instructor

CPR
First Aid
 

Academic Experience: 

2005 - Current
Santa Rosa Junior College
Adjunct Faculty, Kinesiology, Athletics and Dance (KAD)
Yoga
Pilates Mat
Body Conditioning
Weight Training
Zumba
Fitness for Living
Intro to Kinesiology and Anatomy
Techniques of Fitness Instruction
Principles of Health and Wellness


1990 - 1999
Lake Tahoe Community College
Adjunct Faculty, Physical Education, Dance and Health
Dance
Aerobics
Weight Training
Nutrition
Personal Health

Choreographer
Various LTCC shows including summer Vaudeville and Nunsense

Director
Performing Arts League (PAL) Variety Show

Professional Areas of Interest: 

IDEA - International Dance and Exercise Association
NAFC - National Association of Fitness Certifications
AFAA - American Fitness and Aerobics Association

Professional Involvement and Community Service: 

Petaluma Health Center, P.L.A.Y., Activities Volunteer
National Diabetes Awareness Day Presenter
American Heart Association North Bay HeartWalk Committee
Carousel Fund, Yearly Fundraiser Organizer
Christmas Cheer, Yearly Fundraiser Organizer

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I am most easily accessible by email. You can ask me a question or set up an appointment. I do check my email at least once a day Monday through Friday.