Section 0583 of KFIT4.1
Body Mechanics -- : Aug 20 - Dec 12 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. Additional work is completed and submitted online. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 1693 of KFIT64
Personal Fitness Program Design -- : Aug 19 - Dec 13 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2347 of KFIT31.1
Pilates Yoga Fusion -- : Aug 20 - Dec 12 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. Additional work is completed and submitted online. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 2412 of KFIT61
Personal Fitness Training -- : Aug 22 - Dec 12 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2413 of KFIT62
Personal Fitness Technique -- : Aug 21 - Dec 11 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2414 of KFIT63
Personal Fitness Health and Wellness -- : Aug 22 - Dec 12 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2878 of KINES53
Principles of Health and Wellness -- : Sep 02 - Dec 13 2024

Section 8106 of KFIT6
Introduction to Yoga -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on T/Th 8-10am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8107 of KFIT6.1
Beginning Yoga -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 8:00-10:00am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8112 of KFIT6.2
Intermediate Yoga -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 8:00-10:00am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8229 of KFIT63
Personal Fitness Health and Wellness -- : Jun 17 - Jul 25 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS. Open gym hours listed at https://kad.santarosa.edu/general-information.

Section 8232 of KFIT64
Personal Fitness Program Design -- : Jun 17 - Jul 25 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS. Open gym hours listed at https://kad.santarosa.edu/general-information

Section 8335 of KFIT5.2
Intermediate Pilates Mat -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 10:00am-12:00pm. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8556 of KFIT61
Personal Fitness Training -- : Jun 17 - Jul 25 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS. Open gym hours listed at https://kad.santarosa.edu/general-information.

Section 8568 of KFIT62
Personal Fitness Technique -- : Jun 17 - Jul 25 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS. Open gym hours listed at https://kad.santarosa.edu/general-information.

Section 8632 of KFIT5
Introduction to Pilates Mat -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 10:00am-12:00pm. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8634 of KFIT5.1
Beginning Pilates Mat -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 10:00am-12:00pm. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8637 of KFIT5.3
Advanced Pilates Mat -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 10:00am-12:00pm. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8654 of KFIT6.3
Advanced Yoga -- : Jun 17 - Jul 28 2024
This section will have optional Zoom meetings on TTh 8:00-10:00am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 4973 of KINES80
Introduction to Applied Kinesiology and Anatomy -- : Jan 22 - May 13 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts). You have the flexibility to attend in either format you choose from one class meeting to the next, as your schedule permits.

Section 5727 of KFIT62
Personal Fitness Technique -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5728 of KFIT63
Personal Fitness Health and Wellness -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5729 of KFIT64
Personal Fitness Program Design -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5972 of KFIT5.3
Advanced Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6237 of KFIT61
Personal Fitness Training -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 6359 of KFIT61
Personal Fitness Training -- : Mar 25 - May 14 2024

Section 6471 of KFIT5.2
Intermediate Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6472 of KFIT5.1
Beginning Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6481 of KFIT5
Introduction to Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.