Spring 2024

Section 4973 of KINES80
Introduction to Applied Kinesiology and Anatomy -- : Jan 22 - May 13 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts). You have the flexibility to attend in either format you choose from one class meeting to the next, as your schedule permits.

Section 5727 of KFIT62
Personal Fitness Technique -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5728 of KFIT63
Personal Fitness Health and Wellness -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5729 of KFIT64
Personal Fitness Program Design -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5972 of KFIT5.3
Advanced Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6237 of KFIT61
Personal Fitness Training -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 6471 of KFIT5.2
Intermediate Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6472 of KFIT5.1
Beginning Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 6481 of KFIT5
Introduction to Pilates Mat -- : Jan 16 - May 17 2024
Students have the option of attending live zoom sessions TTh 8:00-9:00am or participating by viewing recorded videos. Other course work will be done online asynchronously.

Fall 2023

Section 1620 of KFIT5.2
Intermediate Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 8:00-9:00am, or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2061 of KINES83
Techniques of Fitness Instruction -- : Aug 17 - Dec 08 2023
Students attend by zoom during scheduled lab hours Thursdays 6:30-9:30pm, lecture component done online asynchronously.

Section 2062 of KFIT5
Introduction to Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 8:00-9:00am, or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2539 of KFIT5.1
Beginning Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 8:00-9:00am, or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2878 of KINES53
Principles of Health and Wellness -- : Aug 28 - Dec 08 2023

Summer 2023

Section 8335 of KFIT5.2
Intermediate Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8556 of KFIT61
Personal Fitness Training -- : Jun 12 - Jul 23 2023
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS.

Section 8568 of KFIT62
Personal Fitness Technique -- : Jun 12 - Jul 23 2023
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit to achieve their fitness goals. 17.5 total hours of participation n is required for this .5 unit class (35 hours required for a 1 unit class). 1 unit and .5 unit sections are both available during the summer session. Course assignments will be completed online through CANVAS.

Section 8632 of KFIT5
Introduction to Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8634 of KFIT5.1
Beginning Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8636 of KFIT5.2
Intermediate Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8637 of KFIT5.3
Advanced Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8729 of KFIT5
Introduction to Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time.

Section 8891 of KFIT5.1
Beginning Pilates Mat -- : Jun 12 - Jul 23 2023
This section will have optional zoom meetings on TTh from 9-10:30am. Additional online course work and videos will be done asynchronously, on the student's own time.

No office hours

B.S. Nutrition and Exercise, California State University Hayward
M.A. Kinesiology, Sonoma State University

Current Certifications:

NAFC National Course Presenter
NAFC Group Fitness Program Director

NASM & NAFC Certified Personal Trainer
Yogafit Level 3 Certified Instructor
SCW Certified Pilates Mat Instructor
Balanced Body Level 1 Certified Pilates Reformer Instructor
Zumba Licensed Instructor, Basic 1 & 2, Sentao
AFAA - Group Fitness Instructor
Bender Barre Method - Certified Instructor
Tabata Bootcamp - Certified Instructor
POP Pilates - Certified Instructor
Keiser Indoor Cycle - Certified Instructor

CPR
First Aid
 

Academic Experience

2005 - Current
Santa Rosa Junior College
Adjunct Faculty, Kinesiology, Athletics and Dance (KAD)
Yoga
Pilates Mat
Body Conditioning
Weight Training
Zumba
Fitness for Living
Intro to Kinesiology and Anatomy
Techniques of Fitness Instruction
Principles of Health and Wellness


1990 - 1999
Lake Tahoe Community College
Adjunct Faculty, Physical Education, Dance and Health
Dance
Aerobics
Weight Training
Nutrition
Personal Health

Choreographer
Various LTCC shows including summer Vaudeville and Nunsense

Director
Performing Arts League (PAL) Variety Show

Professional Areas of Interest

IDEA - International Dance and Exercise Association
NAFC - National Association of Fitness Certifications
AFAA - American Fitness and Aerobics Association

Professional Involvement and Community Service

Petaluma Health Center, P.L.A.Y., Activities Volunteer
National Diabetes Awareness Day Presenter
American Heart Association North Bay HeartWalk Committee
Carousel Fund, Yearly Fundraiser Organizer
Christmas Cheer, Yearly Fundraiser Organizer

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I am most easily accessible by email. You can ask me a question or set up an appointment. I do check my email at least once a day Monday through Friday.