Fall 2024

Section 0872 of KINES81
Introduction to Exercise Physiology, Assessment, and Program -- : Aug 20 - Dec 13 2024
This section is a hybrid class that meets in person during scheduled lab hours: Saturday & Sunday, 9/28-9/29 and 11/16-11/17 from 9am-3:30pm. Lecture will be done asynchronously online.

Section 1049 of KINES1
Introduction to Kinesiology -- : Aug 19 - Dec 13 2024

Section 1693 of KFIT64
Personal Fitness Program Design -- : Aug 19 - Dec 13 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2412 of KFIT61
Personal Fitness Training -- : Aug 22 - Dec 12 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2413 of KFIT62
Personal Fitness Technique -- : Aug 21 - Dec 11 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Section 2414 of KFIT63
Personal Fitness Health and Wellness -- : Aug 22 - Dec 12 2024
This course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their weekly participation credit. Course assignments will be completed online through CANVAS. Open gym hours posted at kad.santarosa.edu/general-information.

Summer 2024

Section 8155 of KFIT3.1
Beginning Body Conditioning -- : Jun 17 - Jul 28 2024
This course will be online asynchronous.

Section 8218 of KFIT3.3
Advanced Body Conditioning -- : Jun 17 - Jul 28 2024
This course will be online asynchronous.

Section 8341 of KFIT3.2
Intermediate Body Conditioning -- : Jun 17 - Jul 28 2024
This course will be online asynchronous.

Section 8930 of KINES1
Introduction to Kinesiology -- : Jun 17 - Jul 28 2024

Spring 2024

Section 4599 of KINES82
Exercise Assessment and Prescription -- : Apr 06 - Apr 07 2024
This section is offered in hybrid format. It requires in person attendance at scheduled lab class times and additional online class activities. Students must have access to the internet and be able to complete assignments online from any computer.

Section 4607 of KINES1
Introduction to Kinesiology -- : Jan 16 - May 17 2024

Section 5727 of KFIT62
Personal Fitness Technique -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5728 of KFIT63
Personal Fitness Health and Wellness -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 5729 of KFIT64
Personal Fitness Program Design -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Section 6237 of KFIT61
Personal Fitness Training -- : Jan 16 - May 17 2024
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

No office hours


MA in Kinesiology (1999)
Sonoma State University, CA

California Single Subject Teaching Credential (1995)
San Francisco State University, CA

BA Kinesiology (1994)
San Francisco State, CA

Current Certifications:

Physical Mind Institute Pilates

Keiser Power Pacing Cycling

Crush Kickboxing

Academic Experience

Kinesiology Dept. Adjunct Faculty SRJC- Santa Rosa and Petaluma Campus- 1999 to present
- Intro to Exercise Physiology
- Exercise Assessment and Prescription
- Pilates
- Bootcamp
- Weight Training
- Circuit Training
- Body conditioning
- Interval Training


Group Fitness Instructor and Personal Trainer- 1997-present
- Bootcamp
- Pilates
- Cycling
- Individual, small group and large group Personal Training

Mountain Bike Instructor- College of Marin- 2010

Sonoma State University Instructor - 1999-2003

Physical Education Teacher and Coach - Rancho Cotate High School- 1994-1999; Jefferson High School 1994-1994

Coaching- Basketball, Volleyball, Softball, Tennis, Triathlon, Mountain Biking

Professional Involvement and Community Service

IDEA- Health and Fitness Association
NASM- National Academy of Strength and Conditioning
ACSM- American College of Sports Medicine
Nor Cal High School Mountain Bike league ride leader and trainer

Welcome Back to SRJC Spring 2015 Semester! The best way to contact me is through email. I check my email daily.