Spring 2022

Section 4599 of KINES82
Exercise Assessment and Prescription -- : Mar 29 - May 20 2022
This section is offered in hybrid format. It requires in person or zoom attendance at scheduled class times and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 4744 of KINES1
Introduction to Kinesiology -- : Jan 19 - Mar 20 2022
This is a short term course, 1/20-3/20.

Section 5249 of KFIT8
Introduction to Weight Lifting -- : Jan 19 - May 20 2022
This class will meet in person on TTh 5:00-6:30pm in the Petaluma weight room, PC 805, with the option for asynchronous participation through recorded workout logs.

Section 5253 of KFIT8.1
Beginning Weight Lifting -- : Jan 19 - May 20 2022
This class will meet in person on TTh 5:00-6:30pm in the Petaluma weight room, PC 805, with the option for asynchronous participation through recorded workout logs.

Section 5256 of KFIT8.2
Intermediate Weight Training -- : Jan 19 - May 20 2022
This class will meet in person on TTh 5:00-6:30pm in the Petaluma weight room, PC 805, with the option for asynchronous participation through recorded workout logs.

Section 6319 of KFIT50
Teaching Aide -- : Jan 19 - May 20 2022

Fall 2021

Section 0872 of KINES81
Introduction to Exercise Physiology -- : Aug 17 - Dec 10 2021
The above section is a hybrid class and has the option to meet in person or by zoom during scheduled lab hours. Tues 6:30-8:30pm. Lecture will be done asynchronously online.

Section 2450 of KINES1
Introduction to Kinesiology -- : Sep 07 - Dec 17 2021

Section 2612 of KINES59
Psychological Aspects of Sport Performance -- : Aug 16 - Dec 10 2021

Summer 2021

Section 8155 of KFIT37.1
Boot Camp -- : Jun 14 - Jul 22 2021

Section 8341 of KFIT37
Introduction to Boot Camp Training -- : Jun 14 - Jul 22 2021

Section 8998 of KINES1
Introduction to Kinesiology -- : Jun 14 - Jul 25 2021

No office hours

MA in Kinesiology (1999)
Sonoma State University, CA

California Single Subject Teaching Credential (1995)
San Francisco State University, CA

BA Kinesiology (1994)
San Francisco State, CA

Current Certifications:

Physical Mind Institute Pilates

Keiser Power Pacing Cycling

Crush Kickboxing
Academic Experience
Kinesiology Dept. Adjunct Faculty SRJC- Santa Rosa and Petaluma Campus- 1999 to present
- Intro to Exercise Physiology
- Exercise Assessment and Prescription
- Pilates
- Bootcamp
- Weight Training
- Circuit Training
- Body conditioning
- Interval Training


Group Fitness Instructor and Personal Trainer- 1997-present
- Bootcamp
- Pilates
- Cycling
- Individual, small group and large group Personal Training

Mountain Bike Instructor- College of Marin- 2010

Sonoma State University Instructor - 1999-2003

Physical Education Teacher and Coach - Rancho Cotate High School- 1994-1999; Jefferson High School 1994-1994

Coaching- Basketball, Volleyball, Softball, Tennis, Triathlon, Mountain Biking
Professional Involvement and Community Service
IDEA- Health and Fitness Association
NASM- National Academy of Strength and Conditioning
ACSM- American College of Sports Medicine
Nor Cal High School Mountain Bike league ride leader and trainer
Welcome Back to SRJC Spring 2015 Semester! The best way to contact me is through email. I check my email daily.