Spring 2023

Section 4599 of KINES82
Exercise Assessment and Prescription -- : Jan 24 - May 19 2023
This section is offered in hybrid format. It requires in person or zoom attendance at scheduled class times and additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer.

Section 4607 of KINES1
Introduction to Kinesiology -- : Jan 18 - May 19 2023

Section 6237 of KFIT61
Personal Fitness Training -- : Jan 18 - May 19 2023
This open entry/open exit course allows students to use the Fitness Center Gym on either the Petaluma Campus (PC805) or Santa Rosa Campus (Room 615) during scheduled open gym hours for their participation credit (35 total hours required for 1 unit class, 52.5 hours for 1.5 unit class) to achieve their fitness goals. Course assignments will be completed online through CANVAS.

Fall 2022

Section 0872 of KINES81
Introduction to Exercise Physiology -- : Aug 16 - Dec 09 2022
This section is a hybrid class that meets in person during scheduled lab hours. Tues 6:30-8:30pm. Lecture will be done asynchronously online.

Section 1049 of KINES1
Introduction to Kinesiology -- : Aug 15 - Dec 09 2022

Section 1636 of KFIT3.2
Intermediate Body Conditioning -- : Aug 15 - Dec 09 2022
This course is asynchronous. No designated class meetings.

Section 1955 of KFIT3.1
Beginning Body Conditioning -- : Aug 15 - Dec 09 2022
This course is asynchronous. No designated class meetings.

Section 1957 of KFIT3.3
Advanced Body Conditioning -- : Aug 15 - Dec 09 2022
This course is asynchronous. No designated class meetings.

Summer 2022

Section 8155 of KFIT3.1
Beginning Body Conditioning -- : Jun 13 - Jul 24 2022

Section 8298 of KFIT3.3
Advanced Body Conditioning -- : Jun 13 - Jul 24 2022

Section 8341 of KFIT3.2
Intermediate Body Conditioning -- : Jun 13 - Jul 24 2022

Section 8998 of KINES1
Introduction to Kinesiology -- : Jun 20 - Jul 31 2022

No office hours

MA in Kinesiology (1999)
Sonoma State University, CA

California Single Subject Teaching Credential (1995)
San Francisco State University, CA

BA Kinesiology (1994)
San Francisco State, CA

Current Certifications:

Physical Mind Institute Pilates

Keiser Power Pacing Cycling

Crush Kickboxing
Academic Experience
Kinesiology Dept. Adjunct Faculty SRJC- Santa Rosa and Petaluma Campus- 1999 to present
- Intro to Exercise Physiology
- Exercise Assessment and Prescription
- Pilates
- Bootcamp
- Weight Training
- Circuit Training
- Body conditioning
- Interval Training


Group Fitness Instructor and Personal Trainer- 1997-present
- Bootcamp
- Pilates
- Cycling
- Individual, small group and large group Personal Training

Mountain Bike Instructor- College of Marin- 2010

Sonoma State University Instructor - 1999-2003

Physical Education Teacher and Coach - Rancho Cotate High School- 1994-1999; Jefferson High School 1994-1994

Coaching- Basketball, Volleyball, Softball, Tennis, Triathlon, Mountain Biking
Professional Involvement and Community Service
IDEA- Health and Fitness Association
NASM- National Academy of Strength and Conditioning
ACSM- American College of Sports Medicine
Nor Cal High School Mountain Bike league ride leader and trainer
Welcome Back to SRJC Spring 2015 Semester! The best way to contact me is through email. I check my email daily.