Section 6752 of LL507
Fitness for Older Adults -- : Jan 15 - May 21 2026
This class focuses on Hip Dance Fitness. Hip Dance Fitness offers a cultural dance fitness experience inspired by Tahitian dance. This unique style of dance focuses on fluid, controlled rhythmic hip movements paired with graceful arm movements that tell a story and enhance the flow of the dance. These low-impact hip motions improve core strength and flexibility while experiencing a deep connection to the powerful beat of the Tahitian drums. Hip Dance Fitness is a low-impact movement that supports balance, coordination, and joint mobility, making it a safe and effective form of movement at your own level. Beyond the physical benefits, it creates a welcoming space for social connection and the rich traditions of Polynesian dance.

Section 6753 of LL507
Fitness for Older Adults -- : Jan 13 - May 14 2026
The class focuses on Chair Fitness: The Chair Fitness Class focuses on improving muscular strength & endurance, flexibility, core strength, and balance while exercising safely from a seated position. The exercises are designed to be safe, supportive, and accessible for all fitness levels.

Section 0432 of APE710
Adapted Functional Movement -- : Aug 18 - Dec 10 2025
APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707-527-4470 for enrollment information.

Section 1658 of APE710
Adapted Functional Movement -- : Aug 18 - Dec 10 2025
This class is taught via Zoom at the days/times listed above. APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707-527-4470 for enrollment information.

Section 1735 of APE710
Adapted Functional Movement -- : Aug 19 - Dec 11 2025
This class is taught via Zoom at the days/times listed above. APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707-527-4470 for enrollment information.

Section 1900 of APE710
Adapted Functional Movement -- : Aug 19 - Dec 11 2025
APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707 527-4470 or adaptedpe@santarosa.edu for enrollment information.

Section 8266 of APE710
Adapted Physical Education Lab -- : Jun 17 - Jul 24 2025
APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707 527-4470 or adaptedpe@santarosa.edu for enrollment information.

Section 8531 of APE710
Adapted Physical Education Lab -- : Jun 17 - Jul 24 2025
APE classes are restricted in accordance with Title 5 regulations. Students with verified disabilities should contact the Adapted PE Program at 707 527-4470 or adaptedpe@santarosa.edu for enrollment information.