Spring 2024

Section 4617 of KFIT5.2
Intermediate Pilates Mat -- : Jan 16 - May 16 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 5203 of KINES92
Pilates Reformer Instructor Training -- : Feb 10 - Feb 11 2024
This class is part of the Pilates Reformer Instructor Certificate. Students will be required to log 10 observation and 20 personal Pilates reformer classes at local studios or gyms and are responsible for any associated fees. Classes will meet on the Petaluma Campus on the following Saturdays and Sundays: Feb 10 & 11, Mar 9 & 10, April 13 & 14, and May 4 & 5 from 9:00am-12:00pm and 12:45-4:00pm.

Section 5375 of KFIT5
Introduction to Pilates Mat -- : Jan 16 - May 16 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 5635 of KFIT5.1
Beginning Pilates Mat -- : Jan 16 - May 16 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 5690 of DANCE16.3
Modern Dance III -- : Jan 16 - May 16 2024
This section is taught in combination with a level I and level II modern dance class and a level I, II and III contemporary dance class.

Section 5695 of DANCE16.1
Modern Dance I -- : Jan 16 - May 16 2024
This section is taught in combination with a level II and level III modern dance class and a level I, II and III contemporary dance class.

Section 5714 of DANCE14.1
Contemporary Dance I -- : Jan 16 - May 16 2024
This section is taught in combination with a level II and level III modern dance class and a level II and III contemporary dance class.

Section 5719 of DANCE14.2
Contemporary Dance II -- : Jan 16 - May 16 2024
This section is taught in combination with a level II and level III modern dance class and a level I and III contemporary dance class.

Section 5726 of DANCE14.3
Contemporary Dance III -- : Jan 16 - May 16 2024
This section is taught in combination with a level II and level III modern dance class and a level I and II contemporary dance class.

Section 5968 of KFIT5.3
Advanced Pilates Mat -- : Jan 16 - May 16 2024
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life.

Section 7141 of KFIT50
Teaching Aide -- : Jan 16 - May 17 2024

Section 7326 of DANCE16.2
Modern Dance II -- : Jan 16 - May 16 2024
This section is taught in combination with a level I and level III modern dance class and a level I, II and III contemporary dance class.

Fall 2023

Section 1428 of DANCE16.1
Modern Dance I -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.1, 14.2, 14.3, 16.2 & 16.3.

Section 1431 of DANCE16.2
Modern Dance II -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.1, 14.2, 14.3, 16.1 & 16.3.

Section 1516 of KINES91
Pilates Mat Instructor Training -- : Sep 09 - Sep 10 2023
This class is part of the Mat Pilates Instructor Certificate. This section will have required class meetings on the Petaluma Campus during the scheduled class times. Students will be required to log 10 observation and 20 personal Pilates mat sessions classes, either KFIT Mat Pilates classes at SRJC (as an enrolled student), other approved classes, or at local studios or gyms and are responsible for any associated fees. Classes will meet on the Petaluma Campus on the following Saturdays and Sundays: Sept 9 & 10, Oct. 14 & 15, Nov. 11 & 12, and Dec. 9 & 10 from 9:00am-12:00pm and 12:45-4:00pm.

Section 2027 of KFIT5.1
Beginning Pilates Mat -- : Aug 15 - Dec 07 2023

Section 2047 of KFIT5.2
Intermediate Pilates Mat -- : Aug 15 - Dec 07 2023

Section 2055 of DANCE14.1
Contemporary Dance I -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.2, 14.3, 16.1, 16.2 & 16.3.

Section 2056 of DANCE14.2
Contemporary Dance II -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.1, 14.3, 16.1, 16.2 & 16.3.

Section 2110 of KFIT5
Introduction to Pilates Mat -- : Aug 15 - Dec 07 2023

Section 2177 of KFIT5
Introduction to Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 6:30-8:00pm or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2178 of KFIT5.1
Beginning Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 6:30-8:00pm pm or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2179 of KFIT5.2
Intermediate Pilates Mat -- : Aug 14 - Dec 08 2023
Attendance is flexible. Students have the option of attending live zoom sessions TTh 6:30-8:00pm pm or participating by viewing recorded videos. Other course work will be done online asynchronously.

Section 2339 of DANCE16.3
Modern Dance III -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.1, 14.2, 14.3, 16.1 & 16.2.

Section 2498 of DANCE14.3
Contemporary Dance III -- : Aug 15 - Dec 07 2023
This section is combined with Dance 14.1, 14.2, 16.1, 16.2 & 16.3.

No office hours

Carrie Stillman- MA & PMA__хтх___М-CPT- holds an MA in Dance Education from CSU, Long Beach (2000), a BA in Dance from UC Santa Barbara (1992), and is a Certified Pilates Trainer (CPT) with the Pilates Method Alliance and PhysicalMind Institute. She has been teaching in the areas of Dance and Pilates fitness since 1994. The almost two decades of hands on teaching experience has given her the biggest education of all. In addition to her active work life of teaching both Pilates and Dance, she also continuously studies current practices in functional anatomy, exercise physiology, and the practical application of using Pilates for rehabilitation, conditioning, injury prevention, and functional movement reeducation. She draws from an eclectic blend of several holistic movement therapies and bodywork to devise an integrative, thorough, and appropriate personalized program for her clients. Besides owning and operating her own Pilates studio, Carrie has been an adjunct faculty member at Santa Rosa Junior College since 2000 teaching Dance and Pilates (mat classes only) in the Kinesiology, Athletics & Dance Department, as well as choreographing for musicals in the Theatre Arts Department.
She has choreographed, danced, and co-directed for several dance companies, festivals, benefits, and studios in a variety of settings throughout Sonoma County and the Bay Area since 1992. Carrie finds great joy and fulfillment from teaching, choreographing, performing, and laughing, and is continuously striving to stay open, innovative, and present through movement expression and education, not letting the ego block conscious creativity. Her goal is to propel herself and her students into a positive state of being through dancing as a means of self-expression, fun, exercise, stress reduction, and community development.
Carrie specializes in both classical and contemporary Modern Dance techniques and choreographic approaches. She feels it is important to pay tribute to the legends of Modern Dance who paved the way for it to become a world recognized and respected dance form. At the same time, she values and is excited by innovation, and incorporates the styles and techniques of the contemporary Modern Dance artist (currently working in the field of dance) into her teachings.
Her style and artistry blends the past and the present. But most importantly, she always strives to be innovative, inspiring, unique, and entertaining with her creations. Whether it is athletic, grand, and humorous, or expressive, subtle, and dramatic, her passion for movement as a means of nonverbal communication is always at the forefront of her choreographic intent.


Please visit her Pilates studio website at www.mindfulmovementpilatestraining.com.